Overcoming the Fear of uncertainty - 8 May, 2020
During the Webinar she explained that Life is filled with uncertainty, especially at times like this. While many things remain outside your control, your mind-set is key to coping with difficult circumstances and facing the unknown. We’re all different in how much uncertainty we can tolerate in life. Some people seem to enjoy taking risks and living unpredictable lives, while others find the randomness of life deeply distressing. But all of us have a limit. If you feel overwhelmed by uncertainty and worry, it’s important to know that you’re not alone; many of us are in the same boat at this time. It’s also important to realize that no matter how helpless and hopeless you feel, there are steps you can take to better deal with uncontrollable circumstances, alleviate your anxiety, and face the unknown with more confidence.
Few tips which Monica gave were:
- Replace expectations with plans.
- Prepare for different possibilities.
- Become a feeling observer.
- Get confident about your coping and adapting skills.
- Utilize stress reduction techniques.
- Focus on what you can control.
- Practice mindfulness
- Meditation